Weight: 127.2 again!! woot-woot!!! I am back on the strict 1200 jumpstart for a day...it is truly amazing how this four-day anti-bloat diet really works. I even woke up feeling slimmer today!! :)
Breakfast (350 cal/8.5 fat/50 carbs/15 pro): 1 package cream of wheat (100 cal/0 fat/19 carbs/3 pro), 2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro), 2 tbsp raisins GV (70 cal/0 fat/15 carbs/.5 pro), & 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro).
Lunch (185 cal/6 fat/4.5 carbs/25 pro): 5 slices (3 oz) deli chicken (90 cal/0 fat/1.5 carbs/18 pro), 1 cheese stick (80 cal/6 fat/0 carbs/6 pro), 4 oz grape tomatoes (15 cal/0 fat/3 carbs/1 pro) and sassy water.
Snack (265 cal/15 fat/25 carbs/8 pro): 1 cup strawberries (50 cal/0 fat/13 carbs/0 pro) blended with 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro) and 1 tbsp flax oil (135 cal/15 fat/0 carbs/0 pro).
Dinner (190 cal/6 fat/9 carbs/24 pro): 4 oz (one piece) tilapia seasoned with Mrs. Dash (95 cal/1 fat/0 carbs/21 pro), 1 cup mushrooms (15 cal/0 fat/2 carbs/2 pro) sautéed in 1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro), and 1 cup whole green beans (40 cal/0 fat/7 carbs/1 pro).
74 grams of protein/36 fat/103 carbs
Activity: Whew I sweat it out at the gym today - 40 minutes on the elliptical burning 375 calories & another 20 minutes running/walking burning another 125 calories! BUT tonight I am going to screw it all up again by having a drink with my awesome sister! I can't wait to see her!
Wow I drank wayyyyyyyyyyy too much tonight:
4 Burnett’s Raspberry Vodka 1 oz (260 cal/0 fat/0 carbs/0 pro) & 2 12 oz bottles Bud Light (220 cal/0 fat/14 carbs/2 pro).
Tip of the day: (continued)
3. Don’t sweat fluctuations (Good to know!!) ~ The biggest culprit is water (and water in the food you eat). Day-to-day fluctuations can be the result of eating a high-sodium meal or your level of hydration, while your menstrual cycle can cause changes all month long.
Tip: Weigh yourself once, first thing in the morning after going to the bathroom and getting undressed to avoid confounding factors like water weight and clothing. Track your results, and focus on the pattern over time. The number may go up and down from one day to the next, but the overall direction month to month should be down if you’re trying to lose weight. If you see an upward trend, it’s time to take action.
Continued tomorrow...
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.