Weight: No clue - still no battery...I am officially in a slump today! I haven't worked out in two days and my mood is crap! I haven't felt like this since before starting the diet. Not sure if I am just off because of not working out, or if I have a little bug. Either way, I am going to finish up on here and go downstairs to walk on my treadmill - even if it is just 30 minutes at 2 mph...at least I can write something down for my activity of the day!
Breakfast (480 cal/17 fat/66 carbs/21 pro): Toast with PB ~ 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) with 2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro) and 1 banana (110 cal/0 fat/29 carbs/1 pro).
Lunch (340 cal/19 fat/24 carbs/23 pro): Turkey sandwich ~ 3 slices (2 oz) deli turkey (60 cal/0.5 fat/0 carb/11 pro), 1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro), 1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro), 11/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) and 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) with a small piece of cake (175 cal/1 fat/20 carbs/0 pro) ~ damn you cake! haha
Snack (435 cal/10 fat/43 carbs): 8 almonds (55 cal/3 fat/1 carbs/1 pro) with a Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro) & 1 scoop Whey Protein with 1 cup fat-free milk (200 cal/2 fat/15 carbs/31 pro).
Dinner (200 cal/3 fat/23 carbs/13 pro): I have some left over ground venison that needs to be eaten. Although this recipe doesn't have a MUFA, I found a Black Chili Bean recipe on fitness.com that I am trying out tonight:
2 cups venison (300 cal/7 fat/0 carbs/24 pro)
Bush’s black beans can (315 cal/1.5 fat/69 carbs/21 pro)
1 cup chopped red pepper (46 cal/.4 fat/9 carbs/1.5 pro)
1 can petite diced tomatoes (85 cal/0 fat/13 carbs/3 pro)
2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro)
1. Brown the beef in a skillet.
2. Add the beans, peppers, and tomatoes and simmer on low heat for 10 minutes.
3. Sprinkle cheese on top. Serve immediately.
This made four cups (788 cal/13 fat/91 carbs/52 pro) & I had one cup.
100 grams of protein
Activity: I did actually walk on the treadmill again for an hour - at a snail's pace! :) BUT I did something! This afternoon I played with the twins & Ally, ran some errands, and planted more herbs!
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Has anyone tried these Kinoki Detox foot pads? They are available at CVS and I think I might buy some ~ however the before & after photos are almost enough to dissuade me not to try them!
Jen~ I hope you don't have a little bug arising- that does not sound like fun. Try and get some vitamin C in today. I am sure you aren't as motivated because you haven't worked out too. I am sure that accounts into everyones energy level! Hope you start feeling back up to par soon! :)
ReplyDeleteI want to know if you try those foot pads! they are sooo gross but I kind of want to know if they work! :)
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