Weight: 129.8 (but I am hanging in there at 129 - surprisingly after that BIG piece of chocolate cake last night!!). This was by far the most calories I have had in a month...my scale is going to hate me tomorrow!!
Breakfast (480 cal/17 fat/66 carbs/21 pro): Toast with PB ~ 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) with 2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro) and 1 banana (110 cal/0 fat/29 carbs/1 pro).
Lunch (402 cal/12 fat/56 carbs/21 pro): Turkey Roll ~ 1 'Oroweat Sandwich Thins' roll (100 cal/1 fat/21 carbs/5 pro) with 3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro), and 1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro), 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro) and 16 chocolate chips (80 cal/6 fat/8 carbs/1 pro).
Snack (320 cal/12.5 fat/19.5 carbs/35.5 pro): 18 almonds (120 cal/10.5 fat/4.5 carbs/4.5 pro) and 1 scoop Whey Protein with 1 cup fat-free milk (200 cal/2 fat/15 carbs/31 pro).
Dinner (761 cal/52 fat/36 carbs/34 pro): We are still celebrating Steve's bd weekend, so he grilled up steak tonight...it was so good! I had 4 oz of beef ribeye steak with marinade (360 cal/39 fat/0 carbs/20 pro), a big chef salad (226 cal/12 fat/16 carbs/14 pro), and a small piece of cake (175 cal/1 fat/20 carbs/0 pro). However, I totally forgot to add in a MUFA in this meal...I meant to put avocado chunks on the salad. Does the cake count?? :)
111 grams of protein
Activity: Nothing!! :) I sat in the sun and read my Fitness magazine, finished my novel, and tagged some ideas in my Herb Gardening book! :)
Tip of the day from www.prevention.com: In a Pennsylvania State University study, dieters who ate whole grains shed more than twice as much ab fat as those didn’t eat them. Whole grains reduce production of insulin, a hormone that encourages fat storage, which may make it easier to lose belly fat.
So I am getting into gardening ~ I think it will be a good hobby for me to get myself outside. I have started some small herbs in my kitchen that go along with the Flat Belly Diet (parsley, cilantro, and basil). Here is a kit if you are interested!
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