Weight: 129.6....I am creeping back up to 130! grrrr - I am going to have to get after it this week. I think I will resort back to the jumpstart on Monday to help flush out my system again and get myself back down to eating 1300-1600 calories instead of the 1600-1900 I have been consuming lately.
Breakfast (365 cal/9 fat/55 carbs/13 pro): 1 cup MultiGrain Cheerios with 1 cup fat-free milk (190 cal/1 fat/35 carbs/10 pro) with 1 medium red apple (75 cal/0 fat/17 carb/0 pro) & 1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro).
Lunch (407 cal/20 fat/32 carbs/25 pro): Turkey sandwich ~ 3 slices (2 oz) deli turkey (60 cal/0.5 fat/0 carbs/11 pro), 1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro), 1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), and 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro) on 2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro).
Snack (448 cal/12 fat/44 carbs/42 pro): 1 scoop Whey Protein with 1 cup fat-free milk (200 cal/2 fat/15 carbs/31 pro), 1 Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro), & 10 almonds (68 cal/5 fat/2 carbs/2 pro).
Dinner (388 cal/15 fat/44 carbs/27 pro): I fixed the family sloppy joes & served them on whole wheat buns for once! :) I had 1/4 cup ground venison with 1/4 cup Sloopy Joe sauce (68 cal/1 fat/8 carbs/4 pro) on a 1/2 Oroweat Whole Wheat bun (90 cal/1.5 fat/16 carbs/4.5 pro) with a chef salad: 2 cups lettuce & spinach leaves (16 cal/0 fat/4 carbs/1 pro), 3 carrot sticks (10 cal/0 fat/3 carbs/.5 pro), 4 cherry tomatoes (15 cal/0 fat/3 carbs/1 pro), 1 tbsp Feta Cheese President (35 cal/0 fat/1 carbs/7 pro), 5 cucumber slices (4 cal/0 fat/0 carbs/0 pro), 2 tbsp Kraft Light raspberry vinaigrette (50 cal/3.5 fat/5 carbs/0 pro) topped with 2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro).
107 grams of protein
Activity: I am actually getting more sore every minute of this day! I did an hour on the elliptical & 30 minutes (2 miles) on the treadmill today at the gym. I thought that would help loosen up my muscles, but after sitting for 20 minutes having lunch, I am so stiff!! haha - BUT I do hope that this cardio will help burn off some calories!!!
Tip of the day: This link from www.prevention.com has great info, exercises, and the jumpstart diet to help target your deepest ab fat!
Wow great work on the exercising Jen!! keep up the great work
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