Weight: 127.2 VICTORY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Haha
I did DAY 1 of the jumpstart yesterday and it paid off! I am doing parts of DAY 2 today - I have read that it isn't good to go below 1200 when I am burning as many calories as I do in a day - I don't want my body to start burning my hard-earned muscle for energy. My goal today is to consume 1400 calories and still drink the required sassy water.
Breakfast (405 cal/16 fat/56 carbs/11 pro): 2 Organic Flax Plus waffles (180 cal/7 fat/26 carbs/5 pro) topped with 1 tsp agave nectar (20 cal/0 fat/5 carbs/0 pro), 2 tbsp walnuts (90 cal/9 fat/2 carbs/2 pro), & 1 medium red apple (75 cal/0 fat/17 carbs/0 pro) and 1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro).
Lunch (407 cal/21.5 fat/15.5 carbs/21 pro): One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro) mixed with 1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro) & 1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro) with 7 Kashi whole wheat crackers (75 cal/1.5 fat/11 carb/1.5 pro), 3 oz grape tomatoes (12 cal/0 fat/2 carbs/1 pro), and 1 cheese stick (80 cal/6 fat/0 carbs/6 pro).
Snack (): No snack today - ran errands...
Dinner (355 cal/8.5 fat/35 carbs/38 pro): 6 oz baked chicken breast (150 cal/2 fat/0 carbs/32 pro) & 1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro) baked with 1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro) and sprinkled with Mrs. Dash seasoning & 2 tsp parmesan cheese (20 cal/1.5 fat/0 carbs/2 pro), and 3 oz (8) carrot sticks (35 cal/0 fat/9 carbs/1 pro).
To celebrate St. Patrick's Day, I had one 11.2 oz Smirnoff Ice Raspberry Burst (182 cal/0 fat/20 carbs/0 pro).
70 grams of protein
Activity: I attended the one hour sculpt & tone class at the gym.
Tip of the day: (continued)
2. A cheaper [weight scale] model is better ~ You can spend hundreds on a high-tech scale that also estimates your body fat percentage and more through a series of mathematical algorithms, but you’re just getting another number to worry about that’s possibly less accurate than your weight. “I avoid scales that measure body fat because there are so many inaccuracies based on fluctuations in how much water you drink,” says exercise physiologist Kara Mohr, PhD, who’s done extensive scientific research on weight loss.
Tip: Buy a basic digital scale that displays weight to the nearest 0.5 or 0.20 pound to minimize fluctuations.
Continued tomorrow....
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.