Weight: Still no battery...I don't like not knowing my weight!
I had a margarita, a beer, and a glass of wine last night (spread out over a 4 hour span of time at different locations! haha) - it was a VERY odd combination, but amazingly enough I feel fine this morning...I didn't sleep sound, though - alcohol makes my blood sugar wayyyy to high!! However, I am completely disgusted with the calories consumed yesterday. I had no idea the nutritional info while I was ordering and after calculating it this morning, I realize I am going to have to push it extra hard today. I may run up to the gym & get on the elliptical for an hour (Josh is home for spring break so he can hang with Ally).
Hey if you are searching for a certain meal's calorie count, I have a new search engine (on the right side of the blog under the list of blog entries) that makes it super easy to find a particular meal!
Breakfast (430 cal/17 fat/52 carbs/18 pro): One package cream of wheat (100 cal/0 fat/19 carbs/3 pro) with 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 1/4 cup sunflower seeds (200 cal/17 fat/8 carbs/7 pro), and 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro).
Lunch (449 cal/22 fat/27.5 carbs/24 pro): Mediterranean sandwich ~ One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro), 2 tsp canola mayo (22 cal/2 fat/0 carbs/0 pro), t tsp chopped fresh parsley (0), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1 diced hardboiled egg (70 cal/4.5 fat/1 carbs/6 pro), 1 1/2 tbsp pine nuts (150 cal/13.5 fat/4 carbs/2 pro) on 2 slices or 1 roll Oroweat Sandwich Thins (100 cal/1 fat/21 carbs/5 pro).
I probably should have left out the hardboiled egg - my computer was downstairs so I didn't realize that one egg had 70 calories, but it also has 6 grams of protein! I am off to the gym to hit the elliptical!
Snack (378 cal/7 fat/46 carbs/34 pro): 10 almonds (68 cal/5 fat/2 carbs/2 pro) with 1 banana (110 cal/0 fat/29 carbs/1 pro) & 1 scoop Whey Protein with 1 cup fat-free milk (200 cal/2 fat/15 carbs/31 pro).
Dinner (402 cal/17 fat/24 carbs/25 pro): I made Mom's meatloaf for the family and had a slice with a chef salad:
(1010 cal/30.5 fat/35.5 carbs/69 pro) ~ 1/3 cup GV 100% whole grain oats (100 cal/2 fat/18 carbs/3 pro), 1 egg Dutch Farms (70 cal/4.5 fat/1 carbs/6 pro), 1.2 lbs ground venison (800 cal/24 fat/0 carbs/56 pro), seasonings (0), 1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro). This recipe makes five servings & I had one (202 cal/6 fat/7 carbs/14 pro). I didn't add on the ketchup & brown sugar topping!! :)
(200 cal/11 fat/17 carbs/11 pro) ~ Chef salad: 2 cups lettuce & spinach leaves (16 cal/0 fat/4 carbs/1 pro), 2 carrot sticks (8 cal/0 fat/2 carbs/.25 pro), 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro), 3 cherry tomatoes (11 cal/0 fat/2 carbs/.5 pro), 1 tbsp Feta Cheese President (35 cal/0 fat/1 carbs/7 pro), & 1 tbsp raspberry vinaigrette (60 cal/5 fat/4 carbs/0 pro).
101 grams of protein
Activity: I feel GREAT!! I did an hour on the elliptical to burn off all that crap I consumed yesterday - burning around 600 calories...then I did 10 minutes (half a mile) on the treadmill burning another 50 to cool down, lifted weights (doing shoulders, triceps, & bicepts) and ending it with 200 crunches (8 different types of situps 25 times each)...that margarita better be out of my system!! :)
Tip of the day: Want a 30 day meal plan? I am assuming the calories are low since I found this meal plan on www.fitnessmagazine.com.
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