Weight: I didn't weigh myself today...after yesterday's ridiculous eating, I was actually afraid to see the scale!!! I slept pretty good last night & am ready to hit the gym today!
Breakfast (319 cal/10 fat/52 carbs/13 pro): 3/4 cup Synergy cornflakes with 1 cup fat-free milk (180 cal/1 fat/36 carbs/11 pro) with 1 tbsp hazelnuts (89 cal/9 fat/3 carbs/2 pro) and 1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro).
Lunch (332 cal/11 fat/48 carbs/15 pro): 2 slices or 1 roll Oroweat Sandwich Thins (100 cal/1 fat/21 carbs/5 pro) spread with 1 tbsp mashed avocado (25 cal/2.25 fat/1.25 carbs/.25 pro) & 1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro) and topped with 2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), & 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) and 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro).
Snack (200 cal/4.5 fat/37 carbs/5 pro): 1 6 oz Dannon Light & Fit Vanilla yogurt (80 cal/0 fat/15 carbs/5 pro), 1 cup strawberries (50 cal/0 fat/13 carbs/0 pro) & 1 tbsp Hershey’s Dark chocolate chips (70 cal/4.5 fat/9 carbs/0 pro) ~ this is roughly 35 chocolate chips!
I am really irritated...by 5 p.m. I was just starving! I fixed a pasta dish from www.prevention.com for dinner. I haven't drank near enough water today and think I may still be super dehydrated from Saturday night's boozefest...
Dinner (398 cal/8 fat/56.5 carbs/27 pro): 2/3 cups cooked penne pasta whole wheat GV (187 cal/1 fat/37 carbs/6 pro), 2 oz chicken tenderloins Kirkwood Aldis (45 cal/0 fat/0 carb/11 pro), 1 tsp olive oil BC (40 cal/5 fat/0 carbs/0 pro), 1 cup spinach leaves (7 cal/0 fat/1 carb/.7 pro), 1/4 can Bush’s Cannellini Beans (79 cal/0 fat/17 carbs/6 pro), 1 tsp GV minced garlic (5 cal/0 fat/1 carbs/0 pro), 1 tbsp Dunbars Roasted Peppers (5 cal/0 fat/.5 carbs/0 pro), topped with 1 tbsp parmesan cheese (30 cal/2 fat/0 carbs/3 pro).
OMG I am going to start my period and can NOT stay out of the chocolate chips! I have had 3 tbsp Hershey’s Dark chocolate chips (210 cal/13 fat/27 carbs/0 pro)!!! So much for my perfect 1250 calorie day...
59 grams of protein
Activity: I ran on the elliptical for 45 minutes burning 425 calories and then did my one-hour yoga class.
Tip of the day from www.prevention.com:
The Perfect Day of Eating ~ Control weight and boost energy with hour-by-hour tips
10 AM: Stretch and Walk
Get up, stretch, and stroll every hour to hour-and-a-half, says Heidi Skolnik, MS, a nutritionist at the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York. Walk to a coworker’s cube instead of shooting off an e-mail or take the internal stairs when you head to another floor in your office.
Continued tomorrow...
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