Weight: 129.4.....well gesh why did I bother getting a battery? My weight is still the same - I think next week I am going to concentrate on cardio, cardio, cardio...I am definitely stronger from my sculpt & tone class and lifting the past few weeks, but in order to continue dropping the extra fat around my stomach, I think cardio is what I need to concentrate on for a bit! I also can't have more than 1600 calories in my day....and of course, we are going out tonight to meet up with friends...
Breakfast (401 cal/18 fat/48 carbs/15 pro): Cranberry hazelnut cereal ~ 1 cup Kashi Honey Puffs with 1 cup fat-free milk (200 cal/1 fat/37 carbs/11 pro), 1 tbsp dried cranberries (24 cal/0 fat/6 carbs/0 pro), & 2 tbsp hazelnuts (177 cal/17 fat/5 carbs/4 pro).
Lunch (379 cal/19 fat/32 carbs/23 pro): We packed our lunch for the gym ~ Turkey sandwich: 3 slices (2 oz) deli turkey (60 cal/0.5 fat/0 carbs/11 pro), 1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro), 1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) and 2 avocado slivers (70 cal/6 fat/4 carbs/2 pro) on 2 slices Sara Lee Wheat bread (90 cal/1 fat/19 carbs/5 pro) and 1/2 medium red apple (37 cal/0 fat/8.5 carbs/0 pro).
Snack (415 cal/14 fat/36 carbs/37 pro): 1/2 pita (80 cal/0 fat/16 carbs/3 pro) dipped in 1 tbsp hummas (35 cal/3 fat/2 carbs/1 pro) topped with 1 tbsp pine nuts (100 cal/9 fat/2.5 carbs/1.5 pro), and 1 scoop Whey Protein with 1 cup fat-free milk (200 cal/2 fat/15 carbs/31 pro).
Dinner (384 cal/10 fat/49 carbs/19 pro): Black Bean soup leftovers from Day 36 (200 cal/3 fat/23 carbs/13 pro) topped with 2 tbsp AE sour cream (20 cal/0 fat/3 carbs/1 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro), 2 tbsp shredded cheese (42 cal/3.5 fat/0 carbs/2.5 pro) and 14 Baked Tostitos (120 cal/3 fat/22 carbs/2 pro). There is no MUFA in this meal so I had 4 chocolate chips (20 cal/2 fat/2 carbs/0 pro).
I am going out tonight, so I will drink a couple beers....Yay I did good - they didn't have Bud 55 so I had 2 bottles Michelob Ultra (192 cal/0 fat/6 carbs/2 pro) with three big glasses of water! ;)
106 grams of protein
Activity: We are heading to the gym for the day...Lesley & the girls met us there. I did my one hour sculpt & tone class at 9:30, yoga at 10:30, lunch, and then swam for 45 minutes (did one mile of laps).
Tip of the day: Yay! Prevention.com has come up with a list of low-fat/low-cal casseroles...I have missed the convenience of making casseroles for the family these past six weeks. Visit www.prevention.com/casseroles/index.html for some recipes!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.