Weight: 126.6
It is my birthday and I am not spending my day counting calories!!!
Breakfast (): Two slices whole wheat bread with almond butter & banana
Lunch (): 6" Black forest Ham subway sandwich with provolone cheese, light mayo, lettuce, black olives, and tomato
Snack (): HOT FUDGE SUNDAE and a sprite!?! WTH?
Dinner (): Two slices of spinach/mozzarella Spin Pizza and one slice of their five cheese pizza on wheat crust.
Two 55 Calorie Bud Select beers & one Raspberry Smirnoff
?? grams of protein
Activity: I did 15 minutes on the elliptical burning 150 calories and 6 minutes running to burn another 50...then I did a 30 minute sculpt & tone class.
Tip of the day from www.prevention.com:
The Perfect Day of Eating ~ Control weight and boost energy with hour-by-hour tips
11:30 AM to Noon: Water, Vitamin, and a Walk
Finish your glass, refill it, and swallow your multivitamin. “I recommend clients take their multi shortly before lunch because the B vitamins and certain minerals help your body utilize carbs so you have more post-meal energy,” says Koff. Then get up and stretch at your desk. These moves also help keep energy up, so you’re not tempted to snack out of boredom or fatigue. Plus, some movement before lunch jump-starts your digestive system, Koff says.
Continued tomorrow...
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.