Weight: 127.2 ~ considering I haven't been able to do much cardio this week, I am still doing good on eating and maintaining muscle growth! :)
Today will be busy - I haven't decided if we will go to the gym. Ally was up late last night and may sleep in a bit. I am planning on driving down to RH this afternoon for a few hours and also need to get some things done around the house today to prepare for the baby shower Julie and I are hosting tomorrow...so my morning may go by too quickly to get to the gym.
Breakfast (381 cal/14 fat/54 carbs/14 pro): Cranberry hazelnut cereal ~ 1 cup Kashi Honey Puffs (120 cal/1 fat/25 carb/3 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro), & 1 1/2 tbsp hazelnuts (133 cal/13 fat/4 carbs/3 pro).
Lunch (317 cal/8.5 fat/49 carbs/17.5 pro): Turkey Roll ~ 1 'Oroweat Sandwich Thins' roll (100 cal/1 fat/21 carbs/5 pro) with 2 slices (2 oz) deli turkey (40 cal/1 fat/1 carb/10 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro), 2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro) and 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro).
Snack (240 cal/19 fat/7 carbs/12 pro): I was at Julie's & had 1 cheese stick (80 cal/6 fat/0 carbs/6 pro) and 1/4 cup peanuts (160 cal/13 fat/7 carbs/6 pro).
Dinner (432 cal/24.5 fat/33.5 carbs/19.5 pro): Down at the cabin, I put 2 slices deli ham (32 cal/1 fat/1 carb/6 pro) & 1 slice American cheese (80 cal/7 fat/0 carbs/4 pro) on 1 slice Sara Lee 45 cal Wheat bread (45 cal/.5 fat/9.5 carbs/2.5 pro) and had 1 medium red apple (75 cal/0 fat/17 carb/0 pro) with 2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro).
63 grams of protein
Activity: Not much - just walked around the bottoms a bit & Jeff's place...the groin action is killing me!
Tip of the day from www.prevention.com:
The Perfect Day of Eating ~ Control weight and boost energy with hour-by-hour tips
7 AM: Short Walk
This is your ideal fat-burning window, says Koff. A light bout of cardio soon after you wake up and before you eat — a 20-minute walk with the dog, jumping jacks, or running up and down stairs in your home, etc. — taps into your body’s energy reserves. “I don’t mean a 2-hour hike or an intense 45-minute spin class on an empty stomach,” she says. The idea is to fit in some easy activity and try to eat within an hour or so of waking up.
Continued tomorrow...
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