Breakfast (380 cal): 3/4 cup Fiber One (90 cal) with 1 cup fat-free milk (80 cal), 1 banana (110 cal/0 fat/29 carbs/1 pro) & 1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro).
Lunch (409 cal): 4 slices (3 oz) deli turkey (80 cal), 1 tbsp mashed avocado (25 cal), 1 cheese stick (80 cal), 1/2 cup lettuce (4 cal) & 2 slice tomato (10 cal) wrapped in 1 whole wheat tortilla (130 cal) with 10 Baked Lays chips (80 cal).
Snack (0): Was putting together a desk and lost track of time - it isn't good for me not to have a snack...by 5 p.m. I am starving and eat too much for dinner - I know this about me, so why is it a continuous struggle?? I meant to make a shake with some of my flax seed...maybe I will do that tomorrow!
Dinner (505 cal): Mexican Burrito leftovers ~ 1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro), 3/4 cup venison with taco seasoning (140 cal/2 fat/0 carbs/6 pro), 2 tbsp shredded cheese (45 cal/3.5 fat/0 carbs/2.5 pro), 2 tbsp sour cream (40 cal/0 fat/3 carbs/1 pro), 1.5 tbsp mashed avocado with guac seasonings (40 cal/2.25 fat/1.25 carbs/.25 pro), 2 tbsp salsa (10 cal/0 fat/1 carb/0 pro), 10 Baked Tostitos (100 cal/1.5 fat/11 carbs/1 pro).
Gesh Steve got home late and I microwaved him some leftover mac-n-cheese from the BBQ and couldn't resist - I have no idea what is in 3/4 cup, but I am guessing a lot - maybe 200? THEN I had 1 tbsp Hershey’s Dark chocolate chips (70 cal) - what is wrong with me?? I am glad all these leftovers are now out of my fridge!
Activity: I did a one hour step/tone class that had me sweating like crazy and then I played with Ally for an hour in the pool
Tip of the day from www.prevention.com:
I need to work on my fiber intake...
Whole grains are particularly high in insoluble fiber. Oats, barley, beans, fruit (but not fruit juice), psyllium, and some vegetables contain significant amounts of both forms of fiber and are the best sources of soluble fiber. The best source of lignan, by far, is flaxseed (not flaxseed oil, regardless of packaging claims to the contrary).
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