4/20 ~ 1425 cal/124.8 lbs

Woke up late...busy day - will log in my calories later! :)

Breakfast (353): (381 cal) Cranberry hazelnut cereal ~ 1 cup Kashi Honey Puffs (120 cal/1 fat/25 carb/3 pro), 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro), 2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro), 1/2 tbsp hazelnuts (45 cal/) & 1 1/2 tbsp peanuts (60 cal).

Lunch (452 cal): Turkey sandwich ~ 2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) 2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro), 1 slice tomato (5 cal/0 fat/1 carb/0 pro) and 1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro) on Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro) and 15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro).

Snack (220): 2 12 oz bottles Bud Light (220 cal/0 fat/14 carbs/2 pro)

Dinner (400 cal): I found this chicken recipe in my Prevention magazine. The pineapple was great! The chicken was too dry - I cooked it too long & the spinach wasn't cooked long enough - it wasn't wilted. But overall it was very tasty & I will try it again!

Chicken (378/2 = 190 per serving)
1 tbsp GV tomato paste (18 cal)
1 1/2 tbsp honey (90 cal)
2 tbsp Kikomann low sodium soy sauce (20 cal)

Mix together and coat 2 5 oz chicken breasts (250 cal). I went ahead and poured it over the chicken breasts in the pan.

Broil for 10 minutes and turn and cook another 10 minutes. Sprinkle with sesame seeds.

Serve with:
12 oz spinach (60)
1/4 tsp salt
1/2 tsp sesame seeds

Spray foil with cooking spray and put spinach on foil, spray with oil and toss with salt. Fold over and seal edges to form a well-sealed pouch. Cook until wilted under broiler 10 minutes. Season to taste with salt and pepper and top with sesame seeds.

1 cup fresh pineapple diced (80 cal) sprinkled with 1 1/2 tbsp macadamia nuts (80 cal).

Activity: One hour step class at the gym - GREAT workout!!! Then I swam with Ally for about 20 minutes but it was too cold!!