4/28 ~ 1584 cal/123.0 lbs

Breakfast (350):
1/2 cup strawberries (25 cal/0 fat/6.5 carbs/0 pro)
1/2 banana (55 cal)
15 almonds (100 cal)
3/4 cup Fiber One (90 cal)
1 cup fat-free milk (80 cal)

Lunch (314): California Pita p.100
1/2 pita (80 cal/0 fat/16 carbs/3 pro)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1 tbsp mashed avocado (25 cal/2.25 fat/1.25 carbs/.25 pro)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
1/4 cups romaine lettuce (2)
1 slice medium red onion (4 cal)
14 Southwestern Ranch Baked Lays chips (120 cal)
1/2 red apple (38 cal)

Snack (0):

Dinner (900 - guessing??): WELL I totally screwed myself over tonight! haha - Steve asked if we wanted to go to Guichos...how do I say no to that?? I had four, yes FOUR, corn tortillas with chicken, 1/2 cup lettuce, 2 tbsp each of guac, sour cream, beans, and cheese sauce and a biggillion chips & salsa...boooo but it was sooo good! :) See ya later 122...I know I am not seeing that number on the scale in the morning like I thought! :)


Activity: AWESOME day at the gym...did 50 minutes of cardio (30 on elliptical and 20 on treadmill), abs, and an hour of yoga! I feel soooo much better today (thanks for asking Julie!)!

Tip of the day from Mom ~ Try these ideas to keep your snacking at 100 calories and under:

Continued...

11 - Over a small baked potato, spoon 1/2 cup of salsa and 2 Tablespoons of non-fat sour cream.

12 - I really like this one: one rice cake thinly spread with fat-free sour cream and sprinkled with 1 Tablespoon of crumbled blue cheese.

13 - Place a marshmallow on top of a graham cracker and microwave until gooey. Drizzle with a teaspoon of Hershey's chocolate syrup.

14 - Cut half an apple into slices and spread with 2 teaspoons of peanut butter.

15 - 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.

16 - Freeze 1/2 cup of orange juice and eat with a spoon. Nice little sorbet!

17 - 2 graham cracker squares each spread with 1 teaspoon of peanut butter.

18 - an 8 oz. low-fat yogurt or a small container of low-fat pudding.

19 - 1 slice of reduced calorie bread spread with 1/4 cup low-fat cottage cheese mixed with 2 Tablespoons of applesauce and sprinkled with cinnamon. Especially good warmed in the microwave.

20 - a cup of coffee and a small biscotti.