BOOOOOOOOO on the weight - man I would have seen that 122 if it hadn't been for that awesome Mexican food last night! :)
It is garage sale weekend in our neighborhood, so I am going to skip the gym & walk around the neighborhood!
Breakfast (348): Walnut Apple Waffle ~ 3/4 medium red apple (68 cal), 1 Organic Flax Plus waffle (90 cal) with 1 tsp agave nectar (20 cal), 1 tbsp walnuts (90 cal) & 1 cup fat-free milk (80 cal).
Lunch (457): Sandwich
2 slices Orowheat whole grain 100% whole wheat (180 cal)
1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1/4 cups romaine lettuce (2)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
I didn't have quite this much, but I am just going with their estimate...I only had half pita and one large carrot...I may re-adjust tomorrow...
Dinner (405): Barbecue Chicken Pita
1. Stir together 1 Tbsp barbecue sauce (50) and 1/2 cup chopped precooked chicken (120); microwave for 30 seconds or until hot
2. Cut a whole wheat pita (170) in half and stuff each with chicken mixture
3. Top with 1 cup chopped lettuce (10), 2 Tbsp diced cucumber (5), and 1 Tbsp fat-free ranch dressing (10)
4. Pair with 10 baby carrots (40)
Activity:
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Romaine Lettuce
Why You'll Glow: Six leaves provide more than 100% of your DV of vitamin A, which revitalizes skin by increasing cell turnover. The mineral potassium in romaine "gives skin a refreshing boost of nutrients and oxygen by improving circulation," says Lisa Drayer, RD, author of The Beauty Diet.
Health Bonus: That same serving of romaine contains 45% of the DV of vitamin K, which a recent study shows activates a protein that supports vascular health--making a future with bulging leg veins less likely.
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