4/26 ~ 1634 cal/123.6 lbs

My 36 hour window closed and my weight went back up...boooo :)
BUT I am starting the week off good...great morning at the gym!!

Breakfast (344):
2/3 cup Life Cinnamon cereal (107 cal)
1 cup fat-free milk (80 cal)
1 tbsp peanut butter (100 cal)
3/4 medium red apple (57 cal)

Lunch (415): I am a sucker for Mexican...Leftover Burrito ~
1 whole wheat tortilla (130 calories)
1/2 cup venison with taco seasoning (120 cal)
1/4 cup chopped romaine lettuce (5)
1 tbsp black beans (15)
2 tbsp shredded cheese (45 cal)
2 tbsp sour cream (40 cal)
2 tbsp mashed avocado (50 cal)
2 tbsp salsa (10 cal)

Snack (340):
1 Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro)
1/4 cup peanuts (160 cal)

Dinner (535 cal): Leftover Lasagna (465)
1 tbsp Hershey’s Dark chocolate chips (70 cal)

Activity: I spent two hours at the gym ~ 20 minutes elliptical, 25 minutes treadmill, 15 minutes elliptical, 300 abs, 30 pushups, circuits on the machines & free weights, and 10 minute cool down on treadmill.

Tip of the day from www.prevention.com:

Foods That Fight Fat

Add these items to your shopping list to curb your appetite, burn fat, and put you on the road to body fat and weight loss.

Oatmeal: A 2006 study found that the fiber in the rolled grain curbs your appetite without a truckload of calories--the perfect combo to help you eat less and lose weight.

Vegetable juice: Consider this a calorie-cutting cocktail: One glass of it before mealtime, and you'll eat up to 135 fewer calories later, according to scientists at Pennsylvania State University.

Nuts: Add a few small servings of your favorite variety to your diet--the fiber and good fat in nuts makes them very filling, so your weight stays steady, say researchers at Loma Linda University.

Fat-free milk: Several studies have shown a link between calcium and body fat: As calcium intake increases, body fat decreases. And one study showed that two servings of dairy every day may reduce the risk of gaining weight by as much as 70%.

Green tea: Compounds in this type of tea may help boost your body's metabolism and fat-burning abilities, according to recent double-blind, controlled clinical studies.