4/23 ~ 1463 cal/123.6 lbs

Well I knew after yesterday I would gain a little back...I had NO exercise and was very sedentary working on the computer all afternoon! Back to the gym today!

Breakfast (350 cal):
3 tbsp Creamy Wheat BC (120 cal) sprinkled with cinnamon (good idea Julie!!)
2 tbsp sunflower seeds (100 cal)
1 cup fat-free milk (80 cal)
1/2 cup applesauce (50 cal)

Lunch (543 - I was STARVING when I got home from the gym):
One 5 oz can Great Value tuna (100 cal) mixed with:
1/2 tbsp canola oil (60 cal)
2 tsp pine nuts (66 cal)
Squeeze of fresh lemon juice
14 Southwestern Ranch Baked Lays chips (120 cal) - I CAN'T STOP eating these...I have to count them out and put them away or I would eat the whole bag!!
10 Kashi Original 7 Grain crackers (87)
1 banana (110 cal) - I am super low on potassium because I am getting crazy muscle cramps!


Snack ():

Dinner (570 - I estimated up): Caesar Chicken Wraps ~ recipe cut in half

http://www.mealsmatter.org/recipes-meals/recipe/13148

Ingredients (900 cal/4 servings? = 225 per serving)
1/4 cup Caesar dressing (300 cal)
1/4 cup GV finely shredded parmesan cheese (75 cal), divided
1 tsp Lemon juice
1 Garlic clove, minced
1/4 tsp Pepper
4 oz (1/2) cream cheese (400 cal), softened
3 cups Shredded romaine (12)
1/2 cup Diced sweet red pepper (12)
16 olives (100 cal), sliced

Dressing (225 per serving) + tortilla + chicken = 455 per tortilla

1 whole wheat tortilla (130 cal)

1 cup Cubed cooked chicken (200 cal/2 = 100 per person)

Preparation

In a small bowl, combine the salad dressing, 1/4 cup Parmesan cheese, lemon juice, garlic and pepper. In a small mixing bowl, beat the cream cheese until smooth. Add half of the salad dressing mixture and mix well; set aside.

In a large bowl, combine the romaine, red pepper, and olives. Add the remaining salad dressing mixture; toss to coat. Spread about 1/4 cup cream cheese mixture on each tortilla. Top with the romaine mixture and chicken; sprinkle with remaining Parmesan cheese. Roll up, cut in half, and serve.

1 Hershey’s Dark Chocolate square (45 cal)


Activity: Holy geez my 9:30 instructor really pushed us today - I did my one hour tone & sculpt class - the instructor took us to the gym to do lunges, but my groin is still pretty sore. So I ran on the treadmill for the 5 minutes they were down there getting in 1/2 mile and then went back to class and finished it out - whew! Then I did one hour of yoga.

Tip of the day from www.prevention.com:
Cut 100 calories per meal
It's a lot easier than you may think, and it adds up fast: With 300 to 500 calories cut plus 400 more burned with exercise, you'll lose slow and steady. Skip the croutons in your salad and use 1 less tablespoon of butter on bread; both are good for saving 100. For more weight loss ideas, visit 100 Ways to Cut 100 Calories.