4/21 ~ 1419 cal/123.2 lbs

Woo-hoo lovin the weight again this morning!!! Heading to the gym to keep up the hard work!! Julie, I am going to start listing the foods instead of writing them out...I like how your blog is like that!

I am having a large lunch & snack because I have portraits tonight & won't be home from 4:15 - 8:00. I need to stay full & energized until I get home to have a little lasagna.

Breakfast (342):
3/4 cup Fiber One (90 cal)
1 cup fat-free milk (80 cal)
1 tbsp dried cranberries (24 cal)
1 tbsp almond butter (90 cal)
1/2 red apple (38 cal)
1/4 cup fresh pineapple diced (20 cal)

Lunch (352): Chef Salad
2 cups Classic Iceburg salad mix (20 cal)
1 tbsp carrot slivers (10)
1 hardboiled egg (70 cal)
2 slices (1 oz) deli turkey (40 cal)
1 tbsp sunflower seeds (50 cal)
1.5 tbsp GV finely shredded parmesan cheese (29 cal)
1.5 tbsp Kraft Light raspberry vinaigrette (38 cal)
7 Kashi Toasted Asiago crackers (87 cal)
2 oz/5 cherry tomatoes (8 cal)

Snack (260):
1 banana (110 cal)
1 1/2 tbsp peanut butter (150 cal)
I DON'T REMEMBER....I had something else with this snack, but have NO idea what it was now...(I am logging this the next day...)...

Dinner (465): Lasagna ~ 3715 cal/8 servings = 465 cal
8 oz Oven Ready Lasagna noodles (840)
2 cups Italian style cheese (240 cal)
1/4 cup GV finely shredded parmesan cheese (75 cal)
2 eggs Goldhen Aldis (140 cal)
1 26.5 can Hunt’s spaghetti sauce (300 cal)
3 cups/1.5 lbs venison (1000 cal)
2 15 oz Part Skim milk ricotta cheese (1120)

Activity: I had another great day at the gym - I did my one hour cardio/sculpt/tone class & one hour of yoga. I am also shooting portraits tonight so that will burn a few calories, I'm sure!

Tip of the day from www.prevention.com:
Cue your portions
Learn what healthy serving sizes look like--or you can use your hand: Your palm is about the size of a 3-ounce serving of meat, and your fist is good for a half cup, perfect for pasta. Your thumb is about an ounce (cheese is 1 1/2 thumbs), and the tip measures 1 teaspoon, which counts for one serving of oil.