I knew the scale would be higher this morning...but it sure is encouraging to see a low number every week - because I know next week it should be STAYING at that number! :)
I am taking Beth's boys, Erin & Gus, and Ally down to the farm today so I won't be getting in any exercise besides walking & playing.
Breakfast (420 cal): 1/2 cup Life Cinnamon cereal (80 cal) with 1 cup fat-free milk (80 cal) & 1 banana (110 cal) with 1 1/2 tbsp peanut butter (150 cal).
Lunch (475): Tortilla wrap (150) with 1 tbsp mashed avocado (25 cal/2.25 fat/1.25 carbs/.25 pro), 3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro), 1/2 cup lettuce & tomato slices (10, 1 cheese stick (80 cal/6 fat/0 carbs/6 pro) & 15 potato chips (150).
Snack (120): One container of Pringles chips (120)
Dinner (450): I made the same thing from last night for Erin - it was super good again! :) Chili- Grilled Chicken Salad
http://recipes.prevention.com/Recipe/chili-grilled-chicken-salad.aspx
11.2 oz Smirnoff Ice Raspberry Burst (182 cal/0 fat/20 carbs/0 pro)
Smirnoff Raspberry Vodka 4 oz (280 cal)
Activity: Day on the farm
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