We didn't have internet Thursday so I am posting a day later...
Breakfast (340 cal): Raisin & Nut Cereal (page 84) ~ 3/4 cup Kashi Honey Puffs with 1 cup fat-free milk (170 cal), 2 tbsp raisins GV (70 cal), & 15 almonds (100 cal).
Lunch (427 cal): Turkey sandwich ~ 2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro), 1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro) 1 tbsp mashed avocado (25 cal), 1 tsp canola mayo (40 cal), 1 slice tomato (5 cal/0 fat/1 carb/0 pro) and 1 slice Colby Jack cheese (80 cal) on Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro) and 10 Baked Lays chips (80 cal).
Snack (672 cal): Seven beers - yes you read that right....
Dinner (540 cal - woooooweeee gesh what a day!): 4 oz beef ribeye steak (260 cal), 2 tbsp KC Masterpiece BBQ sauce (60 cal), 1 medium Green Giant red potato (110 cal) with 1 tbsp Daisy Lite Sour Cream (20 cal) and 1 small corn on the cob (90 cal) ~ with NO butter! :)
Activity: 30 minutes on the treadmill, 15 on the elliptical, 30 pushups and 150 situps.
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