Breakfast (345 cal): 3 tbsp sunflower seeds (150 cal), 3/4 cup Fiber One (90 cal) with 1 cup fat-free milk (80 cal), and 1/2 cup strawberries (25 cal).
Lunch (320 cal): Chef Salad (240) & 1 medium Granny Smith apple (80 cal) ~ 3 cups romaine lettuce (25) with 2 tbsp Alouette Feta Cheese (40 cal), 3 slices (2 oz) deli turkey (60 cal), 2 tbsp Kraft Light raspberry vinaigrette (50 cal), 1 small tomato (15 cal), & 1 tbsp sunflower seeds (50 cal).
Snack (200 cal): 1 6 oz GV Vanilla yogurt (80 cal) & 10 pecans (120 cal) ~ it is too hard to figure out how many are in a tbsp when you can only fit one in the spoon so I am estimating!
Dinner (730): I made the spinach/mozzarella/pine nut pizza but it wasn't near as good as last weeks!
1 whole wheat pizza crusts (600 cal) with one tbsp olive oil (120)
4 cups spinach leaves (20 cal)
1/4 cup pine nuts (400 cal)
1 cups mozzarella cheese (240 cal)
Per slice (6 slices per pizza): (230 cal)
I also had a sliver of Ally's pizza (an additional 150 cal) & 6 vanilla wafers (110)! I am losing all control!!!
Activity: 20 minutes on the elliptical, 20 minutes on the treadmill & 15 minutes lifting, push-ups & abs.
Here are some Biggest Loser recipes!
your lunch sounds sooo good! i can't wait until friday when I can have a salad. Oh, but I am subbing kindergarten. so what will I have for lunch? a turkey sandwich on wheat bread maybe? and an apple with peanut butter?? that would travel ok....
ReplyDeleteyou still stayed under 1600 calories so that was good! even with the vanilla waiffers! I'm impressd...
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