Well after yesterday I couldn't believe the scale this morning, but I have had a great week at the gym & I am sure my weight will fluctuate back up in the next few days after yesterday...gesh I sure now how to ruin a weeks worth of hard work!
Breakfast (380 cal): 1 medium red apple (75 cal/0 fat/17 carb/0 pro), 1 slice Sara Lee Whole Wheat bread (75 cal/1 fat/13 carbs/3.5 pro), 1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro) & 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro).
Lunch (417 cal): I am so dehydrated that I am hungry so I had an early lunch & part of my snack! :)
1 Thomas whole wheat English muffin (120 cal), 2 tbsp pecans (100 cal/11 fat/2 carbs/1 pro), 2 garlic & herb Laughing Cow wedge (70 cal), 2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro), & 15 Kashi Toasted Asiago crackers (87 cal).
Snack (250 cal): 1 6 oz GV Vanilla yogurt (80 cal) & 1/2 cup pistachios (170 cal/14 fat/8 carbs/6 pro).
Dinner (397 cal): Chili- Grilled Chicken Salad ~ this dinner was DELICIOUS!!! Next time I will make the chicken in advance & chill it along with the salad stuff and serve it all cold.
http://recipes.prevention.com/Recipe/chili-grilled-chicken-salad.aspx
1/2 cup Dressing (162 cal/3 = 54 cal per person):
1/4 cup Light Buttermilk Ranch dressing (140 cal)
1/4 cup Herdez Green Salsa (20 cal)
2 tablespoons chopped fresh cilantro (2 cal)
3 servings of chicken (580 cal/3 = 194 cal per 6 oz serving)
1 tbsp Williams Chili Seasoning (20 cal)
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon ground black pepper
3 6 oz chicken breasts (560 cal)
1 lime, quartered (20 cal) - I FORGOT THE LIME! DANG....
Salad 5 2/3 cup servings (505/5 = 101 cal per 2/3 cup)
1 15.5 oz can Dakota’s black beans (385 cal)
1/2 cup whole kernel sweet corn Aldi’s (60 cal)
1 medium tomato, chopped (20 cal)
1/4 cup thinly sliced red onion (40 cal)
1.5 cups romaine lettuce (12 cal)
Because this meal had no mufa, I had 2 Hershey’s Dark Chocolate squares (90 cal)! yummmmo!
Activity: I went to walmart - that was about it! :)
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