This is A NO COUNTING CALORIE DAY!
We are off to the beer fest so I am not logging in my food today...I will TRY to keep it under control! ;)
Tip of the day from www.prevention.com:
Choose extrafilling foods
That means those that are high in fiber and water, such as broth-based soups and raw veggies, which are particularly talented at quelling appetite, so you'll want to stop eating sooner. A study of 150 overweight people found that those who ate soup every day for a year had 50% more weight loss than people who didn't. And munching on a salad with fat-free dressing before your meal may cut your calorie intake by 12%, according to another study.
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