4/19 ~ 1579 cal/123.8 lbs

Breakfast (404): 3/4 cup Fiber One (90 cal) with 1 cup fat-free milk (80 cal), 1 tbsp dried cranberries (24 cal/0 fat/7 carbs/0 pro), 1 banana (110 cal/0 fat/29 carbs/1 pro) with 1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)

Lunch (430): Leftover Chili-Grilled Chicken Salad ~ 1.5 cups Classic Iceburg salad mix (15 cal) with chicken (120), dressing (150), and bean/tomato/corn mixture (75) & 1 tbsp Hershey’s Dark chocolate chips (70 cal).

Snack (240): 1/4 cup peanuts (160 cal) & 1 6 oz GV Vanilla yogurt (80 cal).

Dinner (435): I wanted to do something tonight with tilapia that was slightly different than the usual Mrs. Dash, plus I wanted to incorporate a MUFA so I found this almond crusted tilapia recipe online!

2 servings (635/2 = 320):
2 tilapia fillets (6 ounces each), rinsed and dried (300)
2 tbsp Gold Medal white flour (50 cal)
2 egg whites (30)
juice of 1/2 lemon
20 unsalted roasted almonds, crushed (135)
1/4 cup GV plain breadcrumbs (120)
1/2 teaspoon chopped dried or fresh parsley
pinch of ground black pepper

Fish (320) + 1/2 cup cooked GV brown rice (75 cal) + 1 cup cooked asparagus (40 cal)

OMG dinner was AWESOME!!! It was delicious & will definitely be the only recipe I use when fixing tilapia!!

1 tbsp Hershey’s Dark chocolate chips (70 cal)

Activity: I had a GREAT morning at the gym! I ran 3.5 miles in 40 minutes...I alternated walking 4.0 mph for one minute and running at 8.0 mph for one minute the last 8 minutes! Then I lifted, did push-ups & abs and then my hour of yoga...I also spent the afternoon outside - I trimmed a bush and then Ally's hair! :)