4/22 ~ 1696 cal/122.8 lbs

I saw 122 on the scale today!!!!!!!!!!!!!!!! I can't believe it...I say that every pound, but it is really amazing to see that number lower every week!! Yay!!

Thanks Julie & Amanda for all your kind comments - it is so awesome to have your support!!


Breakfast (399 cal):
1 cup Kashi Honey Puffs with 1 cup fat-free milk (200 cal)
1 tbsp dried cranberries (24 cal/0 fat/7 carbs/0 pro)
1/2 banana (55)
3 tbsp peanuts (120 cal)

Lunch (452): Turkey sandwich ~
2 slices deli turkey (45 cal),
1/4 cup lettuce (2 cal)
2 tbsp mashed avocado (50 cal)
1 slice tomato (5 cal)
1 slice Colby Jack cheese (80 cal)
Sara Lee Whole Wheat bread (150 cal)
14 Southwestern Ranch Baked Lays chips (120 cal) - YUMMMO....Julie - nice recommendation - these chips were awesome!

Snack (380): 1 Luna Blueberry Bliss bar (180 cal)
1 6 oz GV Vanilla yogurt (80 cal)
3 tbsp cashews (120 cal)

Dinner (465): Lasagna leftovers!

Activity: NOTHING - I am taking the day off to work on pictures! :)

Tip of the day from www.prevention.com:
Graze, don't gorge
Plan on three small meals and two or three snacks a day, spaced no more than 4 hours apart for best weight loss results. Women who follow this mini-meal plan are leaner and have less body fat than women who eat the same number of calories packed into two or three big meals, found researchers at the University of Michigan. Eating small portions often also helps keep your metabolism revved and stomach full so you don't overeat.