Of ALL days to forget to login...it is the lowest weight to date!!! I had the busiest day ever and never got online...I consumed a LOT of stuff today...oopsss!
Breakfast - 1/2 slice toast w pb & vanilla yogurt (270)
Lunch - sandwich with chips (450)
Snack - 20 almonds & Luna bar (325)
Dinner - chicken sandwich (530)
4 Miller Lites (385)
1 foo-foo drink (150)
1 shot (90) - that was just stupid!
Activity: Ran errands & went out dancing!!!
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Tomatoes
Why You'll Glow: Eating red helps keep skin from turning red. Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. Even better, skin had more collagen, which prevents sagging. Another reason to toss an extra tomato into your salad: German scientists report that higher skin levels of this antioxidant correlate to fewer fine lines and furrows.
Health Bonus: Research suggests that lycopene may also lower your chances of heart disease: In one study, women with the highest levels of it had a 34% reduced risk.
I posted a comment yesterday about wanting to see the 120 but it's not showing up! weird. Good going! Glad you had fun last night. How are you doing today??
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