Busy day ahead...
Breakfast(425):
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
1/2 cup Fiber One (60 cal) with 1 cup fat-free milk (80 cal)
1/2 grapefruit (60 cal/0 fat/16 carbs/1 pro)
Lunch ():
Snack ():
Dinner ():
Activity: One hour tone & sculpt class and 20 minutes on the treadmill.
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