Ok better weight anyway - whew....off to the gym to work off another pound!
Breakfast: 335 cal
2 tbsp Creamy Wheat BC (80 cal)
2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2.5 tbsp sunflower seeds (125 cal)
Lunch: 265 cal
1 cup steamed carrot sticks (85 cal)
1 cheese stick (80 cal/6 fat/0 carbs/6 pro)
One 5 oz can Great Value tuna (100 cal/1 fat/0 carbs/11 pro)
Snack: 270 cal
1 Nature Valley Oats N Honey granola bar (90)
1 Peanut peanut butter Kashi granola bar (140)
One very nasty blueberry smoothie - I could only drink half of it and then had another granola bar:
1/2 cup frozen blueberries (35 cal)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
Dinner: 700 cal
Wow - well I screwed up my low-calorie day when Steve brought home Chartroose Caboose Philly Steak sandwiches!! :) I couldn't find any nutritional information on the restaurant, so I estimated the calorie intake of the sandwich.
Activity: One hour step class - sweat my rear off!!
hahaha, why was your smoothie nasty? I don't think I really like frozen blueberries. Were your's frozen?
ReplyDeleteI bet your supper was great! And you still had a pretty low cal day all together. I wonder why your blender is crappy? mine works really well....
ReplyDelete