Breakfast: 385 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 banana (110)
Lunch: 460 cal Turkey sandwich
2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
1 tbsp mashed avocado (25)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
1 tbsp carrot slivers (10)
2 tsp canola mayo (80 cal/10 fat/0 carbs/0 pro)
Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
15 Sun chips (140 cal)
Snack: 725 cal
Six Bud Lights (660)
One vodka & crystal light (65)
Dinner: 300 cal
3 slices (2 oz) deli turkey (60 cal/1 fat/1 carb/11 pro)
3 cheese sticks (240 cal)
Activity: One hour tone & sculpt class & 50 minutes on the treadmill
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