Whew, thank goodness I saw my 119 lb weight again - but now it is the beginning of a LONGGGGG weekend of little calorie counting! I am going to try to do my best, but the in-laws will be here in an hour and I won't be on the computer much with them around...hopefully by Monday I won't be starting back at 123.0!!!! :)
Breakfast: 350 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Lunch: 470 cal Turkey sandwich
2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
1 tbsp carrot slivers (10)
2 tsp canola mayo (80 cal/10 fat/0 carbs/0 pro)
Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
15 Sun chips (170 cal)
Snack: 550 cal
FIVE miller lights
Dinner: 550 cal
Steak, red potatoes, and corn.....LOTS of calories
Activity: Nothing! Darn!!
wow, 119 is really impressive. I can't believe you have lost almost 20 lbs! Who would have thought you had that much to lose??? I have 6 more to go.....i'm wondering if I can do it?!?!
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