Well I have NO muscle tone left after this past week of being sick...I am hoping Monday I still have some strength left to lift!!
Breakfast(305):
1.5 tbsp sunflower seeds (75 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
3/4 cup Total Bran Flakes (100 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch (282):
2 slices or 1 roll Oroweat Sandwich Thins (100 cal/1 fat/21 carbs/5 pro)
1 tbsp canola mayo (45 cal/4.5 fat/0 carbs/0 pro)
1 tbsp carrot slivers (10)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1/4 cups romaine lettuce (2)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
10 Baked Lays chips (80 cal)
Snack (365):
10 Kashi Original 7 Grain crackers (90)
2 tbsp peanut butter (200 cal/16 fat/6 carb/7 pro)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Dinner (380): Carrie & Harry's party
4 slices beef brisket (200)
1 tbsp BBQ sauce (30)
1/4 cup spin dip (100)
1/4 cup carrot sticks (40)
2 broccoli florets (10)
It was so hard not to eat that on a bun doused in bbq sauce!! :)
10 ounces Raspberry Vodka & Sprite zero (good lord) = 700
Activity:
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Extra Virgin Olive Oil
Why You'll Glow: This healthy fat contains essential fatty acids that help skin resist UV damage, finds a Lancet Oncology study. EFAs are also part of the cell membranes that help hold in moisture. The body can't synthesize EFAs, so consume about 1 tablespoon of olive oil daily to keep skin supple.
Health Bonus: Recent research suggests that hydroxytyrosol, a component in olive oil, lowers cholesterol and helps prevent obesity and diabetes by revving the energy centers in your cells. Using it at meals also warded off the next round of hunger pains in one study, so you're less likely to snack.
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