Breakfast: 350 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
2 tbsp slivered Naturals almonds (60 cal)
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
Lunch: 700 cal - that is probably a lowwww guess
Guichos - soooo yummy...Mom and I split a plate...it was one 6" flour tortilla with chicken & cheese, covered in spinach cheesy sauce with beans, rice, guac, lettuce & tomatoes.
Snack: 230 cal
1/2 vanilla milkshake from sonic
Dinner: 245 cal
1/2 cup Green Giant microwaveable peas (60)
6 oz tilapia (145 cal)
1 Dove dark chocolate square (40)
Activity: One hour sculpt & tone class
Nice! I want to see 120 by July 4. 6 lbs in 6 weeks.....you have to keep me motivated!!
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