Feeling somewhat human today...getting there...can't believe I had to take a whole week off from the gym...I miss it!!!
Breakfast(399):
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
3 tbsp Creamy Wheat BC (120 cal/0 fat/25 carbs/4 pro)
1 tbsp dried cranberries (24 cal/0 fat/7 carbs/0 pro)
Lunch (176): Chef Salad
2 cups romaine lettuce (15)
2 tbsp Alouette Feta Cheese (40 cal)
1 tbsp carrot slivers (10)
1 slice deli oven-roasted turkey (15 cal)
1.5 tbsp Kraft Light raspberry vinaigrette (38 cal)
2 oz/5 cherry tomatoes (8 cal)
1 tbsp sunflower seeds (50 cal)
Snack (100):
1 slice deli sliced honey ham (20)
1 sting cheese (80)
Dinner (430):
6 oz chicken breast boiled in water (165)
1 tsp olive oil BC (40)
1 cup Birds Eye Oriental Stir Fry veggies with sauce (50 cal)
1/2 cup cooked GV brown rice (75 cal)
1/2 cup edible edamame (100 cal)
Activity: Nothing....AGAIN!
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Cocoa Made with Dark Chocolate
Why You'll Glow: Women in one study positively glowed after drinking 1/2 cup, thanks to a significant increase in circulation that lasted 2 hours. But a daily cocoa habit may rejuvenate your complexion even more. Women who drank 1/2 cup of cocoa high in flavonoids (as is dark chocolate) every day for 12 weeks in another study had significantly softer, smoother, and better hydrated skin. Try Nestle Hot Cocoa Dark Chocolate.
Health Bonus: An 8-ounce cup of cocoa improved blood flow to the brain for 2 hours in British research. Besides better functioning on complex tasks, participants showed more brain activity in MRI scans--an indication of enhanced brain function that may reduce the risk of dementia.
I should be glowing in the dark after all that Dark Chocolate Hot cocoa I drank this winter! :)
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