Feel awful...going to lay back down...bummer on the weight - what did I expect after taking three days off, drinking like a fish, and then not being able to go today because I have some weird stomach thing going on...grrrrr
2 Rolaids = 6 cal
two slices of bread with butter = 200
two bowls of chicken noodle soup = 400
Breakfast():
Lunch ():
Snack ():
Dinner ():
Activity:
Lunch: Crunchy Tuna Melt
Top 1 slice sprouted whole grain bread with 3 oz water-packed chunk light tuna, 2 Tbsp sunflower seeds, and 1/4 c Italian four-cheese blend. Place under broiler or in toaster oven to melt. Total Calories = 380
Dinner: Broiled Halibut with Corn Salsa: Brush a 5-ounce halibut steak with juice 1/2 lemon and season with freshly ground black pepper and salt to taste. Place halibut on broiler pan 4" from heat and broil 10 minutes per inch of thickness or until fish flakes easily. Top with 1/2 cup corn salsa. 2/3 cup cooked instant brown rice mixed with 1/3 cup cooked green peas 15 asparagus spears sauteed in 2 teaspoons olive oil
with 1 clove garlic, minced.
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Soy
Why You'll Glow: Fine wrinkles and skin firmness improved after women in their late 30s and early 40s ate foods like tempeh that contain the soy isoflavone known as aglycone, found one study. Volunteers consumed an amount of aglycone comparable to 3 ounces of tempeh a day for 12 weeks.
Health Bonus: Adding soy to your diet may reduce your risk of developing endometrial and ovarian cancers and diabetes and prevent a recurrence of breast cancer, finds new research. The best sources: whole foods. Try substituting edamame for any vegetable and tempeh or tofu for meat and poultry in stir-fries and soups.
I'm sorry that you're feeling lousy, but you cracked me up counting the calories in Rolaids!
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