Thank goodness I see 121 again...
Breakfast: 370 cal
1/2 cup Kashi Honey Puffs (60 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp hazelnuts (177 cal/17 fat/5 carbs/4 pro)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)
Lunch: 465 cal
1/3 cup Sam’s Club Chicken Salad (280)
2 Wasa crackers (90)
1 slice cheddar cheese (50)
1/4 cups romaine lettuce (2)
1 small slice of tomato (3 cal)
1 Dove dark chocolate square (40)
I am CRAVING chocolate this week...I feel like I need it after EVERY meal...grrr
Snack: 170 cal
1 medium orange (80 cal/0 fat/21 carbs/1 pro)
1 Nature Valley Oats N Honey granola bar (90)
Dinner: 620 cal - This seems like A LOT! I wouldn't have made the potatoes had I known they were so much higher with the olive oil! Oops! :)
1 parmesan roasted red potato (270 cal)
5 oz almond crusted tilapia (300 cal)
1 small side salad (50)
Almond-crusted tilapia
FOUR vodka & sprites (260)
One miller lite (110)
Activity: I did my one hour step class & swam with Ally for 30 minutes.
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