5/10 ~ 1655 cal/120.8 lbs

I ate tooo much today - I should have skipped out on the snack, but we didn't eat until almost 7 p.m. so I would have been starving if I didn't...I know tomorrow my weight will be back up.

Breakfast (305):
1.5 tbsp sunflower seeds (75 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
3/4 cup Total Bran Flakes (100 cal)
1/2 cup applesauce (50 cal/0 fat/13 carbs/0 pro)

Lunch (405): Chicken & Apple Salad page 59 FB
2 cups romaine lettuce (15)
2 oz/5 cherry tomatoes (10 cal)
1 medium Granny Smith apple (80 cal)
2 oz baked chicken breast (50 cal)
2 tbsp walnuts (85 cal)
1.5 tbsp Kraft Light raspberry vinaigrette (40 cal)
1 tbsp carrot slivers (10)
1 tsp Alouette Feta Cheese (15 cal)
1 hardboiled egg (70)
3 Kashi Original 7 Grain crackers (30)

Snack (275):
1/2 cup pistachios (170 cal/14 fat/8 carbs/6 pro)
1 cup of hot cocoa! It was sooo yummy!
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp cocoa (20)
1/4 tsp vanilla extract (3)

Dinner (585): Fried fish & French fries
5 pieces FRIED fish (355 cal)
10 pieces of 1 oz fresh perch (350 cal) dredged in 4 tbsp cornmeal mixed with 3 tbsp flour (170 cal) + 1 egg Dutch Farms (70) + veggie oil (120 cal) = 710/10 pieces = 71 cal per 1 oz piece
French fries: 180 cal for 1 potato or 8 wedges
1 cup Birds Eye Oriental Stir Fry veggies with sauce (50 cal) leftovers

2 Dove dark chocolate squares (84)


Activity: Heading to the gym! Yay!!!
2.5 miles on the treadmill (30 minutes)
30 minutes lifting & abs
1 hour yoga

Tip of the day from www.prevention.com: They have a new Flat Belly Family Cookbook!