5/01 ~ 1705 cal/121.2 lbs

This may be another day I won't have time to log in my info!!

Breakfast(278 cal):
1/2 red apple (38 cal)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
1/2 cup Fiber One (60 cal)
1 cup fat-free milk (80 cal)

Lunch (474):
1/2 cup V8 juice (25 cal)
1 slice Orowheat whole grain 100% whole wheat (90 cal)
1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro)
1/2 tbsp carrot slivers (5)
1 lettuce leaf (2 cal/0 fat/.5 carbs/.1 pro)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
2 cucumber slices (2 cal)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
1/2 cup Member’s Mark cottage cheese (80 cal)

I am so dehydrated all I want to do is eat!

Snack (462):
1 Luna Lemon Zest bar (180 cal/5 fat/27 carb/9 pro)
1 oz cashews (160 cal)
1 garlic & herb Laughing Cow wedge (35 cal/2 fat/1 carb/2.5 pro)
7 Kashi Toasted Asiago crackers (87 cal)

Dinner (491):
I had 1 oz ribeye steak (65) & 4 oz grilled chicken (110) with 2 tbsp KC Masterpiece BBQ sauce (60 cal),1 medium Green Giant red potato (110 cal/0 fat/26 carbs/3 pro) with 1 tbsp Daisy Lite Sour Cream (20 cal) & a salad:
1 cup lettuce (8 cal/0 fat/2 carbs/.5 pro)
1 avocado sliver (35 cal/3 fat/2 carbs/1 pro)
1 tbsp carrot slivers (10)
1 tbsp Kraft Sesame dressing (30)
1 tsp sunflower seeds (17 cal/4 fat/2 carbs/1 pro)
1 tbsp Feta Cheese Prsident (17.5 cal/0 fat/.5 carbs/3.5 pro)
2 oz/5 cherry tomatoes (8 cal/0 fat/1 carbs/0 pro)

Activity: I really wish I had time today to hit the gym, but we have company coming at noon and I have to go to sams to get some groceries!!

Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!

Strawberries

Why You'll Glow: A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging. Sweet!

Health Bonus: Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells. In one study, people eating the most strawberries were 3 times less likely to develop the disease.