One pedalite popsicle...that is the only thing that sounds good....
2 pedalite popsicles = 200
1 grilled cheese = 220
1 Luna Blueberry Bliss bar (180 cal/5 fat/27 carbs/8 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)
Breakfast():
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Activity:
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Eggs
Why You'll Glow: Lutein and zeaxanthin, two antioxidants found in eggs, more than quadrupled protection against the UV damage that leads to lines, brown spots, and cancer in one study on women. Skin was also markedly softer, firmer, and better hydrated.
Health Bonus: Eating just one egg a day significantly increases blood levels of lutein and zeaxanthin (but not cholesterol), which may stave off macular degeneration by protecting the retina from light damage, finds a study in the Journal of Nutrition.
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