Although I sweat my arrrsss off yesterday, my weight climbed up a pound thanks to that brewfest two nights ago...oh well, it was worth it! :) Plus I did have pasta last night & that is always a heavier meal for me (and harder to digest)...
I am going to work out downstairs this morning - not sure what I want to do yet!
Breakfast: 295 cal - this was really good this morning with the almonds & raisins in the cereal.
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 tbsp raisins GV (35 cal)
2 tbsp slivered Naturals almonds (60 cal)
4 strawberries (20)
Lunch: 600 cal
Minsky's calzone - soooooo good!
Snack: 90 cal
1 Nature Valley Oats N Honey granola bar (90)
Dinner: 610 cal
4 oz grilled chicken breast (110 cal/2.5 fat/0 carbs/20 pro)
2 tsp olive oil BC (80 cal/10 fat/0 carbs/0 pro)
1 cup green, orange & yellow pepper (30 cal)
1 salad - 2 cups romaine lettuce (15); 1 tsp shredded cheese (7 cal); 3 cherry tomatoes (5 cal); 1 tbsp Kraft Light raspberry vinaigrette (25 cal); 1 tbsp carrot slivers (10); 1 tbsp sunflower seeds (50 cal); 2 cucumber slices (2 cal); 1 tbsp plain croutons (13 cal)
1 homemade banana muffin (260 cal)
Activity: Nothing! I didn't have time today...booo! And after all that junk!!
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