Cheerios, milk, almonds, banana = 450
Granola bar = 130
Subway = 500
Dinner = 475
Leftover Turkey (I am subbing in deer meat) & bean burritos page 308 CF
One serving 250 cal meat mixture plus:
1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1/4 cups romaine lettuce (5)
2 tbsp Daisy Lite Sour Cream (40 cal)
Came home from OKC around 5 pm...not much time to enter my info! :)
BUT I did work out yesterday with Tammy, getting in my 3 miles & 10 minutes of abs!
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