5/11 ~ 1690 cal/120.6 lbs

Breakfast(345): Fiber One Honey Clusters page 164 CF altered
3/4 cup Fiber One (NOT Honey Clusters cereal – it is too high in calories) Bran Cereal 90
1 medium red apple 75
1 tbsp peanut butter 100
1 cup fat-free milk 80

We didn't get home until after 1:00, so I had a larger lunch than usual. I will limit or eliminate my snack today.

Lunch (485): Chicken Sandwich page 60 FB (sub in turkey instead of chicken)
2 slices deli turkey (45 cal)
1/4 cup lettuce (5 cal)
1.5 tbsp mashed avocado (40 cal)
1 slice tomato (5 cal)
Sara Lee Whole Wheat bread (150 cal)
1 small banana (90)
1/4 cup Member’s Mark cottage cheese (40 cal)
1 oz/1” cube GV Medium Cheddar cheese (110)

Snack (305):
One protein bar (195)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
One vodka & sprite (70)

Dinner (555):
3 slices (out of 6) Kashi Roasted Vegetable thin crust pizza (375)
1 Dove dark chocolate square (40)
Two vodka & sprite (140)


Activity: Heading to the gym for my one-hour step class.