Well I hope to consume more than 1000 calories today - I am finally starting to feel better, thank goodness...I am hoping I can make it to the gym tomorrow!!
Breakfast (345):
1 medium red apple (75 cal/0 fat/17 carb/0 pro)
3/4 cup Fiber One (90 cal) with 1 cup fat-free milk (80 cal)
1 tbsp peanut butter (100 cal/8 fat/3 carbs/3 pro)
Lunch (378):
2 slices Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
1 tsp canola mayo (40 cal/5 fat/0 carbs/0 pro)
1/4 cups romaine lettuce (2)
1 tbsp carrot slivers (10)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
1 slice Colby Jack cheese ( 80 cal/6 fat/0 carbs/5 pro)
7 Baked Lays chips (56 cal)
Snack (120): Strawberry smoothie
Dinner (368 cal):
3/4 cup GV Plain Bread Crumbs = 360 cal
1/3 cup (1 1/2 ounces) freshly grated parmesan cheese = 100
1 teaspoon grated lemon peel
4 boneless, skinless chicken breasts = 500 cal
One package of cauliflower cooked, mashed, and 1 tbsp butter & sour cream added (South Beach Mashed Potatoes)
1 4 oz breaded chicken = 200 cal
1 cup mashed cauliflower = 110 cal
1/4 cup brown rice = 38
1 raw carrot stick = 5 cal
1/4 cup sauteed mushrooms = 15 cal
Well this dinner sounded good, but I ended up not being able to eat as much as I wanted....
Activity: Does going to the bathroom a lot count?? HAHA
Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Walnuts
Why You'll Glow: These nuts are storehouses of alpha-linolenic acid, an omega-3 fat that's a key component of the lubricating layer that keeps skin moist and supple. A 1/2-ounce serving of walnuts provides 100% of the recommended daily intake of ALA.
Health Bonus: Eating walnuts at dinner may deliver better shut-eye. Researchers at the University of Texas Health Science Center discovered that walnuts contain melatonin, a hormone that regulates sleep.
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