5/19 ~ 1415 cal/119.2 lbs

My sprite & vodka weight loss theory still holds true...soooo weird! :)

Breakfast: 440 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1 1/2 tbsp peanut butter (150 cal/12 fat/4.5 carbs/5.5 pro)
1 banana (110 cal/0 fat/29 carbs/1 pro)

Absolutely STARVING...IT IS 1:30 - wayyyy too late for eating lunch! :)

Lunch: 385 cal
2 tbsp slivered Naturals almonds (60 cal)
1/3 cup Sam’s Club Chicken Salad (280) - I LOVE this stuff...It is sooo good!
1 Wasa cracker (45)

Snack: 245 cal
10 Triscuit Thin Crisps Parmesan garlic (95 cal)
2 Light Laughing Cow wedges (70 cal)
1 6 oz GV Vanilla yogurt (80 cal)

Dinner: 345 cal Spaghetti - this is kind of an estimate!
1.5 oz dry GV Spaghetti noodles (200 cal)
3/4 cup meat & spaghetti sauce (125)
2 black olives (10)
1 tsp parmesan cheese sprinkled on top (10)

Activity: Despite my slight hangover, I managed to have a kick-ass workout! I caught the tail-end of my sculpt & tone class, just in time for arms & abs (20 minutes). After class, I ran 1.5 miles SOLID without stopping in 15 minutes (I always do one mile in 10-12 minutes, but this is the first time getting to 1.5 in 15 minutes!). Then I walked/jogged another mile in 15 minutes & ran on the elliptical for an additional 20 minutes. I don't think I have ever been so sweaty! Lots of booze leaking out of the pores today! haha

1 comment:

  1. great weight! i should drink more vodka and sprite... :)

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