Well that is weird my weight went up because I have worked my tail off this week at the gym...oh well...I should go walk today, but think I am going clothes shopping instead!
Breakfast(325):
1 cup cooked plain GV instant oatmeal (100 cal)
1 tbsp chopped walnuts 50
1 small banana (95)
1 cup fat-free milk 80
Lunch (495): Turkey sandwich
2 slices deli turkey (45 cal/0 fat/0 carbs/10 pro)
1/4 cup lettuce (2 cal/0 fat/.5 carbs/.1 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
2 cucumber slices (2 cal)
1 slice Colby Jack cheese (80 cal/6 fat/0 carbs/5 pro)
Sara Lee Whole Wheat bread (150 cal/2 fat/26 carbs/7 pro)
15 Baked Lays chips (120 cal/2 fat/23 carbs/2 pro)
1/4 cup Member’s Mark cottage cheese (40 cal)
Snack (310):
1 dark mocha almond Kashi granola bar (130)
1 Chocolate Slim Fast shake (180) - I have two that have been sitting in my fridge for months & they need to be drank! I haven't had one since starting this diet in January! :)
Dinner (370):
I made the fish kabobs from the South Beach diet book: 4 oz chicken, red onion, red pepper, green pepper marinated in dijon mustard with 1/3 cup brown rice.
1 Dove chocolate (45)
Activity: Shopping!! :)
well, I guess you will be down to 119 tomorrow and for the next week or so! wow! that's amazing..
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