5/17 ~ 1560 cal/122.0 lbs

Booo - my weight is back up from sitting in the car forever, eating a lot, and two nights of light drinking...oh well...back at it this week! ;)

Breakfast: 330 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
2 tbsp dried cranberries (48 cal/0 fat/13 carbs/0 pro)
2 tbsp sunflower seeds (100 cal/8.5 fat/4 carbs/3.5 pro)

Lunch: 440 cal
2 cups romaine lettuce (15)
5 cucumber slices (4 cal)
1 tbsp carrot slivers (10)
2.5 oz Great Value tuna (50 cal)
2 oz/5 cherry tomatoes (8 cal)
2 avocado slivers (70 cal/6 fat/4 carbs/2 pro)
2 tbsp Kraft Sesame dressing (60)
2 tbsp plain croutons (25 cal)
1 Wasa cracker (45)
1 oz/1” cube GV Medium Cheddar cheese (110)
1 Dove dark chocolate square (40)

Snack: 420 cal
I was starving when I got home from Sam's club!!
1/3 cup Sam’s Club Chicken Salad (280)
2 Wasa crackers (90)
1 light Babybel swiss round (50)

Dinner: 370 cal
Leftover chicken kabobs, red onion, red pepper, green pepper marinated in dijon mustard with 1/4 cup brown rice.
2 Dove chocolate (90)

Activity: 20 minutes elliptical (one mile = 200 cal); 20 minutes treadmill (two miles = 200 cal); 10 minute abs; one hour yoga