Woooooooieeeeeeeeeeeeeeeeee!! I am actually weighing in close to what my driver's license says (115 - what I weighed when I was 16)! :)
I think this will be my no counting day - I need to calculate what I ate yesterday, but for now I am going back to the couch!
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Tip of the day from www.prevention.com: Foods that rejuvenate skin and boost health to boot!
Whole Grains
Why You'll Glow: Whole grain bread, pasta, and cereal are surprisingly high in antioxidants (whole wheat cereal, for example, contains a comparable amount to most fruits and vegetables), and eating additional antioxidants is key to youth-proofing your complexion, says Lisa Drayer, RD. "The levels of the body's natural antioxidants decrease with age, so adding them to your diet becomes even more important."
Health Bonus: A study published in the American Journal of Clinical Nutrition found that dieters who ate five servings of whole grains daily for 12 weeks lost twice as much stomach fat as those who ate refined carbs. The researchers credit the higher fiber in whole grains for the significant reduction in belly fat.
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