See Julie - the weight is lower - those vodka & sprites pay off! HAHAHAHA
Well I assumed my bagel would be delicious, but it was just ok - it is amazing how your tastebuds get used to not having it's favorite things like CREAM CHEESE!! I thought I would have really missed that treat!
Breakfast (390): Bagel with Cream Cheese page 168 CF
Bagel 180
1 tbsp light cream cheese 30
1 cup fat-free milk 80
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
1 tbsp macadamia nuts (50 cal)
Lunch (360): Vegetable Medley Salad (altered) page 173 CF
2 cups romaine lettuce (15)
1 slice deli oven-roasted turkey (15 cal)
1/2 cup edible edamame (100 cal)
2 2" slices Swiss cheese (100)
1 small tomato (15 cal)
1/4 cup sliced cucumber (5 cal)
2 tbsp plain croutons (25 cal)
2 tbsp Kraft Sesame dressing (60)
1/4 cup green grapes (25)
Snack (140):
1 Peanut peanut butter Kashi granola bar (140)
Dinner (475): Turkey (I am subbing in deer meat) & bean burritos page 308 CF
Meat mixture: 1000 cal/4 servings = 250
1 tsp olive oil BC (40 cal)
1 cup chopped yellow onion (65 cal)
3 cups/1.5 lbs venison (450 cal)
1 15.5 oz GV Pinto Beans (315 cal)
1 8 oz can GV tomato sauce (70 cal)
1/3 cup GV mild salsa (35 cal)
1 tbsp Williams Chili Seasoning (20 cal)
One serving 250 cal meat mixture plus:
1 whole wheat tortilla (130 calories/2 fat/25 carbs/4 pro)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
1/4 cups romaine lettuce (5)
2 tbsp Daisy Lite Sour Cream (40 cal)
Dinner = YUMMMY
Activity: OMG I am sooooo sore...I haven't been this sore since February!
One hour cardio, sculpt & tone class, 40 minutes on the treadmill & 10 minutes of abs.
Haha, that is funny!
ReplyDeletemine didn't change....
can you tell me the calories in that choc, mocha bar i had yesterday? thanks