Well that sure shows how two days of drinking and three days of not eating well will kick you in the ass...boo on that weight - I haven't seen 123 since April! Oh well...it will come back off after I get rid of the booze bloat...going to do light, light calories today and tomorrow to slim back down!
I am absolutely exhausted & not going to the gym this morning - my legs are still spazzing out from Friday's workout and I can't sit down on the toilet without supporting myself - I am going to give them one more day of rest and hit the gym tomorrow!
Breakfast: 280 cal
3/4 cup Total Bran Flakes (100 cal)
1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro)
1.5 tbsp slivered Naturals almonds (45 cal)
1/2 banana (55)
Lunch: 285 cal
1 slice tomato (5 cal/0 fat/1 carb/0 pro)
2 light Babybel swiss rounds (100)
2 tbsp mashed avocado (50 cal/4.5 fat/2.5 carbs/.5 pro)
2 slices (1 oz) deli turkey (40 cal/.7 fat/.7 carb/7.5 pro)
2 Wasa crackers (90)
Snack: 135 cal
1 cup strawberries (50 cal/0 fat/13 carbs/0 pro)
1/2 cup fat-free milk (40 cal/0 fat/6 carbs/4 pro)
1 tsp Flax oil (45 cal/5 fat/0 carbs/0 pro)
Dinner: 570 cal - that sure doesn't seem right!
4 oz tuna steak (140 cal/1.5 fat/4 carbs/25 pro) topped with 1 tbsp olive oil BC (120 cal/14 fat/0 carbs/0 pro) & lime juice, 1 tbsp Williams Chili Seasoning (20 cal) & other spices (no calories)
one cup bean mixture = 285
Bean mixture: 715 calories for 2.5 cups
1 15.5 oz can Bush’s black beans (315 cal/1.5 fat/69 carbs/21 pro)
1 can whole kernel sweet corn Aldi’s (210 cal)
1/3 cup Kraft Zesty Italian dressing (190)
cilantro
Activity: Cleaning the house!
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